Calorie cycling varies intake across days — higher on training days, lower on rest days — while keeping the weekly total similar to a steady deficit. Some people find it easier to adhere to than a flat low intake, and periodic higher days (diet breaks) may help with long-term consistency. It is not required for results; a simple consistent deficit works for most. Cycling adds complexity that helps only if it improves adherence.
Key facts:
- Vary calories by training vs rest days
- Weekly total ≈ steady deficit
- May aid adherence
- Adds tracking complexity