RMR Calculator
Calculate your Resting Metabolic Rate.
Personal Information
RMR Results
Your RMR
1,674kcal/day
Real-World Examples
See how calculations work across different profiles.
Average Male
170 lbs, 5'10", 30 years
1,710
kcal/day RMR
Average Female
135 lbs, 5'5", 28 years
1,350
kcal/day RMR
Older Adult
160 lbs, 5'8", 55 years
1,420
kcal/day RMR
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team