Weight Loss Calculator
Plan your weight loss journey with timeline and calorie targets.
Personal Information
Weight Loss Results
Recommended Daily Calories
0kcal/day
Total Weight Loss
0.0kg
Daily Calorie Deficit
0kcal/day
Real-World Examples
See how calculations work across different profiles.
Losing 20 lbs
200 lb → 180 lb, 12 weeks
~1,667
kcal/day target
Losing 50 lbs
250 lb → 200 lb, 25 weeks
~1,900
kcal/day target
Losing 10 lbs
160 lb → 150 lb, 8 weeks
~1,750
kcal/day target
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team