Maintenance Calories Calculator
Calculate the calories needed to maintain your current weight.
Personal Information
Maintenance Results
Maintenance Calories
2,336kcal/day
BMR
1,699kcal/day
TDEE
2,336kcal/day
Real-World Examples
See how calculations work across different profiles.
Sedentary Female
140 lbs, 5'6", 28yrs, desk job
1,950
kcal/day maintenance
Active Male
175 lbs, 5'10", 32yrs, 4 days/wk
2,850
kcal/day maintenance
Older Adult
160 lbs, 5'8", 55yrs, walking
2,150
kcal/day maintenance
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team