Exercise Calorie Burn Calculator
Estimate calories burned during exercise using MET values.
Personal Information
Exercise Burn Results
Calories Burned
402kcal
Per Minute
13kcal/min
MET Value
11.5
Real-World Examples
See how calculations work across different profiles.
30 min Running
150 lbs person, 8 mph pace
516
kcal burned
45 min Cycling
170 lbs person, moderate pace
523
kcal burned
60 min Yoga
130 lbs person, gentle flow
227
kcal burned
Reference Data
| Activity | MET Value | Calories per 30 min (150 lbs) |
|---|---|---|
| Walking (3 mph) | 3.0 | 95 |
| Cycling (moderate) | 8.0 | 253 |
| Swimming | 8.0 | 253 |
| Running (8 mph) | 11.5 | 364 |
| Soccer | 10.0 | 316 |
| Weight Training | 6.0 | 190 |
| Yoga | 3.0 | 95 |
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team