Estimate Your Daily Protein Intake

A 180 lb (about 82 kg) adult at a maintain goal needs roughly 98 g of protein a day (range 98–114 g) using the 1.2–1.4 g/kg ACSM range. Muscle-gain and fat-loss goals push higher, to about 1.6–2.2 g/kg per ISSN. Enter your weight and goal to see your range.