TDEE Calculator
Calculate your Total Daily Energy Expenditure using activity multipliers.
Personal Information
TDEE Results
Your TDEE
2,302kcal/day
BMR
1,674kcal/day
Activity Multiplier
1.4
Real-World Examples
See how calculations work across different profiles.
Sedentary Office Worker
150 lbs, 5'8", 30yrs, desk job
2,184
kcal/day TDEE
Regular Exerciser
170 lbs, 5'10", 28yrs, 4 days/week
2,860
kcal/day TDEE
Athlete
185 lbs, 6'0", 25yrs, training 2x/day
3,657
kcal/day TDEE
Reference Data
| Activity Level | Multiplier | Description |
|---|---|---|
| Sedentary | ×1.2 | Little to no exercise |
| Lightly Active | ×1.375 | Light exercise 1-3 days/week |
| Moderately Active | ×1.55 | Moderate exercise 3-5 days/week |
| Very Active | ×1.725 | Hard exercise 6-7 days/week |
| Extremely Active | ×1.9 | Physical labor + exercise |
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team