Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Beef calories and protein by cut, and how to pick lean options.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A 100 g serving of cooked 90% lean ground beef provides roughly 175 calories and 26 g of protein, per USDA FoodData Central. Fattier cuts run higher. Choosing lean cuts (loin, round, 90%+ ground) and trimming visible fat keeps saturated fat and calories lower. Beef is iron- and B12-rich; balance it with vegetables and a moderate portion of starch.
Key facts:
Dietary guidance suggests limiting red/processed meat; vary your proteins.
Lean ground beef is fine in moderation; watch the fat % and portion.
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