A 100 g serving of cooked, skinless chicken breast provides roughly 165 calories and 31 g of protein, per USDA FoodData Central. Raw weight is higher in water, so 100 g raw yields less cooked meat. Chicken breast is a lean, complete-protein staple. Removing the skin and avoiding heavy breading or frying keeps the calorie count low. Because it is low in fat, pair it with healthy fats (olive oil, avocado) and vegetables for a balanced meal.
Key facts:
- 100 g cooked breast: ~165 kcal, ~31 g protein
- Skinless is leanest
- Cooking reduces water weight
- Avoid heavy breading/frying