Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Dark chocolate calories and antioxidants, plus a sensible portion.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A 1-ounce square (about 28 g) of 70–85% dark chocolate provides roughly 170 calories and is rich in flavonoids, per USDA FoodData Central. It satisfies a sweet craving in a small amount and has more antioxidants than milk chocolate — but it’s still calorie-dense, so measure a square or two. Use it to replace, not add to, other desserts. Higher cacao % means less sugar.
Key facts:
In small amounts, yes — antioxidant-rich; still count the calories.
An ounce or less is a reasonable treat for most.
Put what you just learned into action with our free, instant calculators.
Coconut oil calories and saturated fat, and how it fits a balanced kitchen.
Soda calories and added sugar, and why liquid sugar doesn’t satisfy.
Honey calories vs sugar, and why portions still count.
A step-by-step guide to serving sizes, calories, and macros on the nutrition label, and how to use them to stay in a deficit.
A plain-English introduction to the three macronutrients, what they do, how many calories they hold, and how to set a starting split.
Approximate calories for common fruits, vegetables, proteins, grains, and calorie-dense foods per typical serving, to help you plan meals and estimate intake.
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A focused set of free calculators and guides across related topics — no account required.