A typical cheese slice (about 107 g) from a standard 14" pizza provides roughly 250–300 calories, per USDA FoodData Central, with thin crust lower and deep-dish higher. Loads of cheese and processed meat raise calories and saturated fat; veggie toppings and a thin crust keep a slice leaner. Pizza can fit a balanced day — pair one or two slices with a side salad instead of breadsticks and soda.
Key facts:
- Cheese slice: ~250–300 kcal
- Thin crust < deep dish
- Veggie > processed meat
- Add a salad, skip soda