Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Almond milk calories and protein, and how to read the label.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of unsweetened almond milk (about 240 mL) provides roughly 30–40 calories with little protein, per USDA references. Sweetened versions can double that. Almond milk is low-calorie but not a protein source like dairy; choose fortified, unsweetened types for the fewest calories and added vitamins. Use it in coffee, cereal, or smoothies as a low-calorie dairy alternative.
Key facts:
As a low-cal alternative it’s fine; it’s not a protein substitute for dairy.
Soy milk is closest to dairy in protein; almond is mostly low-calorie.
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