Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Black bean calories, protein, and fiber, and easy meal ideas.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of cooked black beans (about 172 g) provides roughly 225 calories, 15 g of protein, and 15 g of fiber, per USDA FoodData Central. Black beans are a filling, affordable plant protein rich in fiber and iron. They pair well with rice, in bowls, or blended into dips. Rinse canned beans to cut sodium. Like other legumes, increase gradually with water to ease digestion.
Key facts:
Not alone, but with rice or corn they cover needs across the day.
Both fine; rinse canned to reduce sodium.
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