Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Edamame calories and protein, and why it’s a filling plant snack.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of shelled edamame (about 155 g) provides roughly 190 calories and 18 g of protein, per USDA FoodData Central. Edamame is a rare snack that’s high in both protein and fiber, so it keeps you full. It’s also a source of folate and iron. Steam and lightly salt, or add to bowls and salads. Frozen, unshelled edamame is convenient.
Key facts:
Its protein-fiber combo is very filling for the calories — a smart snack.
Frozen is just as nutritious and convenient.
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