Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Corn calories and carbs, and how it fits a balanced plate.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of cooked corn (about 154 g) provides roughly 175 calories and 4 g of fiber, per USDA FoodData Central. Corn is a starchy vegetable — more calorie-dense than leafy greens but a real source of fiber and vitamin C. Count it as your starch portion (like rice or potato) and pair with protein and non-starchy vegetables.
Key facts:
Both — treat it like a starch portion on your plate.
Yes in moderation; it’s a whole-food carb with fiber.
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