Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Mushroom calories and why they add flavor for few calories.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of raw mushrooms (about 70 g) provides roughly 15–20 calories and is a source of B vitamins and selenium, per USDA FoodData Central. Mushrooms add savory umami flavor for almost no calories, helping you use less fat or salt. Sauté lightly or add to soups, salads, and bowls for volume and flavor.
Key facts:
Botanically fungi, culinarily used as a low-cal veg — either way healthy.
Sauté lightly or roast to deepen flavor.
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