Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Salmon calories and nutrients by cut, and why it’s a top protein choice.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A 100 g serving of cooked salmon provides roughly 205 calories, 22 g of protein, and beneficial omega-3 fats, per USDA FoodData Central. Fatty fish like salmon supply EPA and DHA omega-3s, which dietary guidance links to heart health. Aim for fish about twice a week. Salmon is filling and nutrient-dense; baking, grilling, or poaching keeps added calories low versus frying.
Key facts:
Both are nutritious; choose what’s available and sustainable for you.
It’s safe for most; variety across protein sources is ideal.
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