Type 2 Diabetes & Prediabetes Calorie Calculator
Estimate calorie and macro targets for type 2 diabetes or prediabetes, with diabetes-oriented protein and carbohydrate guidance.
Personal Information
Diabetes Results
BMR (Resting)
1,474kcal/day
Maintenance (TDEE)
2,026kcal/day
Recommended Daily
1,526kcal/day
Protein Target
121g/day
Carb Target
172g/day
Real-World Examples
See how calculations work across different profiles.
Lose, Lightly active
55y, 190 lb, 5'6", lightly active
~1,830
kcal/day
Maintain, Moderate
60y, 170 lb, 5'5", moderate
~2,030
kcal/day
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team