PCOS Calorie Calculator
Estimate calorie and protein targets with a conservative PCOS (insulin-resistance) adjustment on top of standard equations.
Personal Information
PCOS Results
BMR (Resting)
1,469kcal/day
Maintenance (TDEE)
2,020kcal/day
PCOS-Adjusted TDEE
2,020kcal/day
Recommended Daily
1,520kcal/day
Protein Target
135g/day
Real-World Examples
See how calculations work across different profiles.
IR suspected, Lightly active
30y, 165 lb, 5'5", lightly active
~1,760
kcal/day adjusted
No IR, Moderate
28y, 150 lb, 5'4", moderate
~1,690
kcal/day
Frequently Asked Questions
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Educational use only. This calculator provides estimates for educational and informational purposes. It is not medical, nutritional, or dietary advice. Consult a registered dietitian or healthcare provider for personalized guidance.
Last updated: 2026 · CalorieFig Editorial Team