Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Asparagus calories and nutrients, plus easy healthy prep.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of asparagus (about 134 g) provides roughly 30 calories and 3 g of fiber, per USDA FoodData Central. Asparagus is a low-calorie, nutrient-rich vegetable (folate, vitamin K). It pairs well with eggs and lean protein. Steam, grill, or roast lightly; a little olive oil adds flavor without many calories.
Key facts:
It’s a healthy low-cal veg; "superfood" is marketing, not a technical term.
Grill or roast with minimal oil.
Put what you just learned into action with our free, instant calculators.
Approximate calories for common fruits, vegetables, proteins, grains, and calorie-dense foods per typical serving, to help you plan meals and estimate intake.
Learn how to calculate your ideal macros (protein, carbs, fat) for any goal. Follow our step-by-step process to determine the right macro split for.
New to macro counting? Learn the fundamentals of tracking protein, carbs, and fat. Discover which apps to use, how to set your targets, and practical.
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A focused set of free calculators and guides across related topics — no account required.