Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Green bean calories and fiber, plus healthy cooking tips.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of cooked green beans (about 125 g) provides roughly 45 calories and 4 g of fiber, per USDA FoodData Central. Green beans are a filling, low-calorie side rich in vitamin C and K. They work in almost any meal. Steam or sauté lightly; skip the canned-cream casserole to keep calories low.
Key facts:
Yes — low-calorie, high-fiber, and versatile.
Steam or light sauté with garlic.
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