Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Blueberry calories and nutrients, and why they’re a smart sweet.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of blueberries (about 148 g) provides roughly 85 calories, 4 g of fiber, and vitamin C, per USDA FoodData Central. Berries are low in calorie density and high in polyphenols, making them a nutrient-rich sweet swap for desserts or sugar. Use them fresh or frozen (unsweetened) in yogurt, oatmeal, or smoothies.
Key facts:
Yes — frozen unsweetened retains nutrients and is often cheaper.
Absolutely; they’re low-density and filling.
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