Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Cucumber calories and hydration, plus easy ways to eat more.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of sliced cucumber (about 104 g) provides roughly 15 calories and is about 95% water, per USDA FoodData Central. Cucumbers are among the lowest-calorie foods — great for adding crunch and volume to meals without calories. Add to salads, sandwiches, or water; pair with hummus for a filling, low-cal snack.
Key facts:
Mostly water, but they add volume, hydration, and some vitamin K.
Salads, water infusions, or with dip.
Put what you just learned into action with our free, instant calculators.
Discover the optimal protein intake for fat loss and muscle gain. Learn how protein supports body composition, the science behind protein timing, and.
A step-by-step guide to serving sizes, calories, and macros on the nutrition label, and how to use them to stay in a deficit.
A plain-English introduction to the three macronutrients, what they do, how many calories they hold, and how to set a starting split.
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
A focused set of free calculators and guides across related topics — no account required.