Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Tomato calories and vitamin C, plus cooked vs raw notes.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One medium tomato (about 123 g) provides roughly 25 calories and vitamin C, per USDA FoodData Central. Tomatoes are low-calorie and versatile — raw in salads, cooked into sauce, or roasted. Cooking concentrates flavor without adding many calories. They’re a base for many vegetable-forward, low-calorie meals.
Key facts:
Botanically a fruit, culinarily used as a vegetable — either way it’s low-calorie.
Both healthy; cooking makes lycopene more available.
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Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
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