Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Pineapple calories and vitamin C, and how to enjoy it without overdoing sugar.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of pineapple chunks (about 165 g) provides roughly 80 calories and a full day’s vitamin C, per USDA FoodData Central. Pineapple is mostly water and natural sugar; it’s a refreshing, low-calorie fruit. Pair with protein (Greek yogurt) for balance. Use fresh or canned in juice (not syrup) to avoid added sugar.
Key facts:
It’s natural sugar in a low-calorie, high-vitamin-C fruit; fine in a balanced diet.
Pick juice-packed, not syrup-packed, to avoid added sugar.
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