Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
Lentil calories, protein, and fiber, plus easy ways to cook them.
By The CalorieFig Editorial Team · independent editorial research project
Educational use only. Not medical or nutritional advice. Results are estimates. Consult a registered dietitian or healthcare provider for personalized guidance.
One cup of cooked lentils (about 198 g) provides roughly 230 calories, 18 g of protein, and 15 g of fiber, per USDA FoodData Central. Lentils are a standout: cheap, filling, and rich in both protein and fiber, which support satiety and steady blood sugar. Add them to soups, salads, and bowls. They’re a backbone of many plant-based, high-fiber meals.
Key facts:
They can for some; soak and rinse, and increase gradually with water.
Not alone, but paired with grains across the day they cover needs.
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